Cooking oils are an essential part of cuisines worldwide, from the olive groves of the Mediterranean to the dairies of India. Each oil or fat brings unique flavors, cooking properties, and health effects. In this guide, we’ll explore plant-based oils, animal-derived fats, and industrial products like margarine, comparing their sources, flavors, smoke points, best uses, and health impacts in a friendly, practical way. Whether you’re frying up crispy samosas, tossing a salad, baking a cake, or stir-frying a quick weeknight meal, choosing the right oil can make a big difference. Let’s dive into the world of cooking oils and fats! Plant-Based Cooking Oils Plant-based oils are extracted from seeds, nuts, fruits, or grains. They include some of the most popular and healthy oils, as well as neutral oils for all-purpose cooking. Below we compare a range of vegetable oils used around the world. Olive Oil (Extra-Virgin & Refined) Source: Olive oil is pressed from olives, the fruit of ...