The change of seasons is more than just a shift in weather—it can also trigger changes in your body, including your digestive system. You might notice an increase in bloating, discomfort, or even flare-ups of conditions like Irritable Bowel Syndrome (IBS). But is there really a link between seasonal changes and digestive issues? Let’s explore how these fluctuations might influence your gut and what you can do about it. The Connection Between Seasons and Your Gut Our bodies are finely tuned machines that respond to changes in the environment. Seasons affect everything from mood to immune function—and yes, even digestion. While the exact reasons aren’t always clear, some contributing factors can explain why your gut might act up as the weather changes. 1. Temperature and Digestive Activity:    Colder weather often leads to a decrease in physical activity, and when we’re less active, our digestive system can slow down. This can lead to issues like constipation, bloating, or discomfort as