Eye Floaters: Causes, Risks & Treatments Explained

Eye floaters can be unsettling. They appear as drifting specks or cobwebs in your vision — sometimes harmless, sometimes a warning sign.Below, we break down what causes floaters, how to tell harmless ones from danger signs, treatment options, and proven ways to lower your risk. Understanding Causes & Mechanisms Eye floaters form in the vitreous […]

6 mins read

Prostate Health: Dietary Tips for BPH Relief

Benign Prostatic Hyperplasia (BPH), also known as prostate gland enlargement, is a common condition among aging men. It occurs when the prostate gland, which surrounds the urethra and produces seminal fluid, becomes enlarged, causing various urinary symptoms. As men age, the risk of developing BPH increases, with symptoms often manifesting after the age of 40. […]

11 mins read

Gout and the Mediterranean Diet: A Perfect Pairing

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. It typically presents as sudden and severe pain, swelling, and redness in the affected joints, most commonly in the big toe. Gout can significantly impact one’s quality of life and requires a multifaceted approach to management, including medication and lifestyle changes. In particular, diet plays a crucial role in managing gout symptoms and reducing the frequency and severity of flare-ups.

20 mins read