Health Conditions
This category includes information on specific health conditions and how they can be treated or managed through diet—for example, diabetes, heart disease, autoimmune diseases, digestive disorders, and more.
Prostate Health: Dietary Tips for BPH Relief
Table of Contents Introduction Benign Prostatic Hyperplasia (BPH), also known as prostate gland enlargement, is a common condition among aging men. It occurs when the prostate gland, which surrounds the urethra and produces seminal fluid, becomes enlarged, causing various urinary symptoms. As men age, the risk of developing BPH increases, with symptoms often manifesting after […]
Gout and the Mediterranean Diet: A Perfect Pairing
Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. It typically presents as sudden and severe pain, swelling, and redness in the affected joints, most commonly in the big toe. Gout can significantly impact one’s quality of life and requires a multifaceted approach to management, including medication and lifestyle changes. In particular, diet plays a crucial role in managing gout symptoms and reducing the frequency and severity of flare-ups.