Recipes
This category includes recipes for healthy, whole foods-based meals supporting overall health and specific conditions. Such as recipes for breakfast, lunch, dinner, snacks, desserts, and recipes for special diets like vegan, gluten-free, or low-carb.
Gout and the Mediterranean Diet: A Perfect Pairing
Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints. It typically presents as sudden and severe pain, swelling, and redness in the affected joints, most commonly in the big toe. Gout can significantly impact one’s quality of life and requires a multifaceted approach to management, including medication and lifestyle changes. In particular, diet plays a crucial role in managing gout symptoms and reducing the frequency and severity of flare-ups.
Superfoods Hiding in Plain Sight: Discovering Nutritional Gems
While some superfoods like kale and blueberries are well-known, many others are hiding in plain sight and offer a plethora of nutrients. From chia seeds packed with omega-3 fatty acids to quinoa rich in protein, exploring these hidden nutritional gems can add variety and vitality to your diet.