heart health
Comprehensive Guide to Cooking Oils: Health Benefits, Fatty Acid Profiles, Smoke Points, and Storage
Cooking oils are fundamental to many recipes and culinary techniques, from sautéing and frying to roasting and baking. Beyond their role in food preparation, edible oils are closely linked to overall health, particularly cardiovascular well-being. Choosing the right oil involves understanding its composition, how it reacts to heat, and its specific health benefits and drawbacks. […]
15 mins read