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BMR Calculator | Calculate Your Basal Metabolic Rate Online

1 min read

Your BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest. Knowing your BMR helps you create a realistic diet and workout plan to reach your health goals faster.

📌 How to Use BMR

What to Do With Your BMR Result?

Once you know your BMR, you can estimate your Total Daily Energy Expenditure (TDEE) by multiplying it by your activity level. Use this number to plan how many calories you should eat to maintain, lose, or gain weight.

BMR & TDEE Calculator

📌 Example Activity Multipliers

  • Lightly active (light exercise 1–3 days/week): BMR × 1.375
  • Sedentary (little or no exercise): BMR × 1.2
  • Moderately active (moderate exercise 3–5 days/week): BMR × 1.55
  • Very active (hard exercise 6–7 days/week): BMR × 1.725

Use this tool to understand your body better and plan your diet wisely!